The application ensures the group remains well balanced and appropriate for the depth of the work. It’s not about exclusivity for its own sake, but about care, safety, and creating the right conditions for everyone attending.

No. This is not therapy, counselling, or group trauma processing. The work is structured, culturally grounded, and focused on creating steadiness and right relationship, not emotional excavation. You won’t be asked to share personal history unless you choose to, and nothing is forced or expected.

No prior experience is required. Everything you need is introduced clearly and respectfully. This day is about practice and grounding, not spiritual belief, identity claims, or performance. Curiosity, readiness, and a willingness to engage with care are enough.

Yes, within reason. The day is designed to reduce overwhelm, not increase it. Practices are paced, contained, and supported. That said, this is not crisis support. If you are currently in acute distress, we recommend stabilising first and joining when you feel steadier.

No. There is no expectation to speak, share, or disclose personal details. Participation is self directed, and respectful of individual boundaries. Some women choose to speak during optional moments, many wish to remain quiet and process internally, and so do not share aloud.